OUTER AISLE vs ENRICHED ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

OUTER AISLE wins in 6 out of 13 nutrient categories

OUTER AISLE: 6 vs ENRICHED ROLLS: 5 (2 ties)

Overview

Nutrient	OUTER AISLE	ENRICHED ROLLS	Winner
Calories	125 cal	258 cal
Protein	12.5 g	8.1 g
Carbs	6.3 g	48.4 g
Fat	6.3 g	4.0 g
Fiber	3.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	OUTER AISLE	ENRICHED ROLLS	Winner
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	46.9 MG	0 MG

Mineral	OUTER AISLE	ENRICHED ROLLS
Calcium, Ca	188 MG	97 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	344 MG	500 MG

Ad 728x90