OUTER AISLE vs DINNER ROLLS

Nutrition comparison per 100 g serving

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OUTER AISLE wins in 6 out of 13 nutrient categories

OUTER AISLE: 6 vs DINNER ROLLS: 5 (2 ties)

Overview

Nutrient	OUTER AISLE	DINNER ROLLS	Winner
Calories	125 cal	297 cal
Protein	12.5 g	10.8 g
Carbs	6.3 g	62.2 g
Fat	6.3 g	0 g
Fiber	3.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	OUTER AISLE	DINNER ROLLS	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	46.9 MG	0 MG

Mineral	OUTER AISLE	DINNER ROLLS
Calcium, Ca	188 MG	54 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	344 MG	486 MG

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