OUTDOOR GOURMET ROLLS vs FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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OUTDOOR GOURMET ROLLS wins in 9 out of 15 nutrient categories
OUTDOOR GOURMET ROLLS: 9
vs
FLATBREAD STUFFED WITH SPINACH: 4
(2 ties)
Overview
| Nutrient | OUTDOOR GOURMET ROLLS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 263 cal | 112 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 50 g | 20 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTDOOR GOURMET ROLLS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | OUTDOOR GOURMET ROLLS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 539 MG | 376 MG |