OUTDOOR GOURMET ROLLS vs AMAZING SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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OUTDOOR GOURMET ROLLS wins in 8 out of 13 nutrient categories
OUTDOOR GOURMET ROLLS: 8
vs
AMAZING SEED ORGANIC BREAD: 3
(2 ties)
Overview
| Nutrient | OUTDOOR GOURMET ROLLS | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUTDOOR GOURMET ROLLS | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUTDOOR GOURMET ROLLS | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 79 MG | 267 MG | |
| Sodium, Na | 539 MG | 267 MG |