OUTDOOR GOURMET ROLLS vs AMAZING SEED ORGANIC BREAD

Nutrition comparison per 100 g serving

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OUTDOOR GOURMET ROLLS wins in 8 out of 13 nutrient categories

OUTDOOR GOURMET ROLLS: 8 vs AMAZING SEED ORGANIC BREAD: 3 (2 ties)

Overview

Nutrient	OUTDOOR GOURMET ROLLS	AMAZING SEED ORGANIC BREAD	Winner
Calories	263 cal	267 cal
Protein	9.2 g	8.9 g
Carbs	50 g	48.9 g
Fat	2.6 g	3.3 g
Fiber	1.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	OUTDOOR GOURMET ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	OUTDOOR GOURMET ROLLS	AMAZING SEED ORGANIC BREAD
Calcium, Ca	105 MG	44 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	79 MG	267 MG
Sodium, Na	539 MG	267 MG

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