OUTDOOR BLEND TRAIL MIX vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
OUTDOOR BLEND TRAIL MIX: 4
vs
ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | OUTDOOR BLEND TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 31.3 g | 17.9 g | |
| Fat | 46.9 g | 53.6 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OUTDOOR BLEND TRAIL MIX | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 531 MG | 593 MG | |
| Sodium, Na | 344 MG | 500 MG |