OUTDOOR BLEND TRAIL MIX vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 5 out of 10 nutrient categories
OUTDOOR BLEND TRAIL MIX: 4
vs
ROASTED MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | OUTDOOR BLEND TRAIL MIX | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 31.3 g | 17.9 g | |
| Fat | 46.9 g | 53.6 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OUTDOOR BLEND TRAIL MIX | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 531 MG | 436 MG | |
| Sodium, Na | 344 MG | 607 MG |