OUR HOUSE SALSA vs BLACK BEAN & CORN DIP
Nutrition comparison per 100 g serving
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OUR HOUSE SALSA wins in 5 out of 10 nutrient categories
OUR HOUSE SALSA: 5
vs
BLACK BEAN & CORN DIP: 3
(2 ties)
Overview
| Nutrient | OUR HOUSE SALSA | BLACK BEAN & CORN DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OUR HOUSE SALSA | BLACK BEAN & CORN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 633 MG | 500 MG |