OUR HOUSE SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
OUR HOUSE SALSA wins in 6 out of 11 nutrient categories
OUR HOUSE SALSA: 6
vs
GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | OUR HOUSE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 103 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR HOUSE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | OUR HOUSE SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 633 MG | 588 MG |