OUR HOUSE SALSA vs COOL RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OUR HOUSE SALSA: 3
vs
COOL RANCH DIP: 3
(4 ties)
Overview
| Nutrient | OUR HOUSE SALSA | COOL RANCH DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OUR HOUSE SALSA | COOL RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 167 MG | |
| Sodium, Na | 633 MG | 467 MG |