OUR HOUSE SALSA vs BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
OUR HOUSE SALSA wins in 5 out of 10 nutrient categories
OUR HOUSE SALSA: 5
vs
BEAN DIP: 3
(2 ties)
Overview
| Nutrient | OUR HOUSE SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 113 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.7 g | 16.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OUR HOUSE SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 17 MG | 368 MG | |
| Sodium, Na | 633 MG | 452 MG |