OUR FAMILY vs FRUIT & CHEESE TRAY
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 6 out of 10 nutrient categories
OUR FAMILY: 6
vs
FRUIT & CHEESE TRAY: 3
(1 ties)
Overview
| Nutrient | OUR FAMILY | FRUIT & CHEESE TRAY | Winner |
|---|---|---|---|
| Calories | 286 cal | 310 cal | |
| Protein | 25 g | 17.4 g | |
| Carbs | 3.6 g | 10.9 g | |
| Fat | 21.4 g | 21.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | FRUIT & CHEESE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | OUR FAMILY | FRUIT & CHEESE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 489 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 337 MG |