OUR FAMILY vs CORN MUFFIN

Nutrition comparison per 100 g serving

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OUR FAMILY wins in 4 out of 10 nutrient categories

OUR FAMILY: 4 vs CORN MUFFIN: 3 (3 ties)

Overview

Nutrient	OUR FAMILY	CORN MUFFIN	Winner
Calories	333 cal	437 cal
Protein	4.2 g	4.2 g
Carbs	75 g	59.2 g
Fat	2.1 g	22.5 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	OUR FAMILY	CORN MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OUR FAMILY	CORN MUFFIN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	1.0 MG
Sodium, Na	500 MG	324 MG

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