OUR FAMILY vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS wins in 6 out of 11 nutrient categories
OUR FAMILY: 3
vs
RAW MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | OUR FAMILY | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 447 cal | 600 cal | |
| Protein | 5.3 g | 16.7 g | |
| Carbs | 63.2 g | 20 g | |
| Fat | 26.3 g | 53.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 13 MG | 0 MG |