OUR DELI WRAPS vs BONELESS & SKINLESS COOKED HAM
Nutrition comparison per 100 g serving
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OUR DELI WRAPS wins in 6 out of 10 nutrient categories
OUR DELI WRAPS: 6
vs
BONELESS & SKINLESS COOKED HAM: 3
(1 ties)
Overview
| Nutrient | OUR DELI WRAPS | BONELESS & SKINLESS COOKED HAM | Winner |
|---|---|---|---|
| Calories | 76 cal | 179 cal | |
| Protein | 10 g | 16.1 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR DELI WRAPS | BONELESS & SKINLESS COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | OUR DELI WRAPS | BONELESS & SKINLESS COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 218 MG | 1,107 MG |