OUR DELI SANDWICH vs THOUGHTFULLY HANDMADE
Nutrition comparison per 100 g serving
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OUR DELI SANDWICH wins in 6 out of 10 nutrient categories
OUR DELI SANDWICH: 6
vs
THOUGHTFULLY HANDMADE: 2
(2 ties)
Overview
| Nutrient | OUR DELI SANDWICH | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Calories | 212 cal | 220 cal | |
| Protein | 17.3 g | 15.4 g | |
| Carbs | 18.6 g | 25.7 g | |
| Fat | 7.7 g | 6.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR DELI SANDWICH | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR DELI SANDWICH | THOUGHTFULLY HANDMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 449 MG | 416 MG |