OUR DELI SANDWICH vs HAM

Nutrition comparison per 100 g serving

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HAM wins in 5 out of 10 nutrient categories

OUR DELI SANDWICH: 4 vs HAM: 5 (1 ties)

Overview

Nutrient	OUR DELI SANDWICH	HAM	Winner
Calories	212 cal	318 cal
Protein	17.3 g	16.5 g
Carbs	18.6 g	17.7 g
Fat	7.7 g	20 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	OUR DELI SANDWICH	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	OUR DELI SANDWICH	HAM
Calcium, Ca	128 MG	176 MG
Iron, Fe	0.7 MG	1.7 MG
Sodium, Na	449 MG	988 MG

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