OUR DAILY EATS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

OUR DAILY EATS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	OUR DAILY EATS	ALMONDS	Winner
Calories	621 cal	571 cal
Protein	13.8 g	21.4 g
Carbs	17.2 g	21.4 g
Fat	62.1 g	50 g
Fiber	6.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	OUR DAILY EATS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OUR DAILY EATS	ALMONDS
Calcium, Ca	138 MG	286 MG
Iron, Fe	2.5 MG	3.9 MG
Sodium, Na	293 MG	0 MG

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