OTTOGI vs BARLEY

Nutrition comparison per 100 g serving

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BARLEY wins in 7 out of 10 nutrient categories

OTTOGI: 1 vs BARLEY: 7 (2 ties)

Overview

Nutrient	OTTOGI	BARLEY	Winner
Calories	382 cal	378 cal
Protein	8.8 g	11.1 g
Carbs	79.4 g	77.8 g
Fat	4.4 g	2.2 g
Fiber	2.9 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	OTTOGI	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OTTOGI	BARLEY
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	2,353 MG	0 MG

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