OTHENTIC vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
OTHENTIC wins in 8 out of 11 nutrient categories
OTHENTIC: 8
vs
WHOLE KERNEL WHITE CORN: 2
(1 ties)
Overview
| Nutrient | OTHENTIC | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 64 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 10 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.9 MG |
Minerals
| Mineral | OTHENTIC | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 240 MG |