OTHENTIC vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
OTHENTIC wins in 9 out of 11 nutrient categories
OTHENTIC: 9
vs
WHOLE KERNEL SUPER SWEET CORN: 1
(1 ties)
Overview
| Nutrient | OTHENTIC | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.9 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | OTHENTIC | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 208 MG | 104 MG | |
| Sodium, Na | 754 MG | 160 MG |