OTHENTIC vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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OTHENTIC wins in 9 out of 11 nutrient categories
OTHENTIC: 9
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | OTHENTIC | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 96 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.9 g | 14.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OTHENTIC | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | OTHENTIC | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 208 MG | 71 MG | |
| Sodium, Na | 754 MG | 268 MG |