OSKRI vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 12 nutrient categories
OSKRI: 4
vs
WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | OSKRI | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSKRI | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OSKRI | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 300 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 125 MG | 0 MG |