OSEM vs CARAMELIZED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
OSEM: 4
vs
CARAMELIZED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | OSEM | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 60 g | 47.5 g | |
| Fat | 26.7 g | 37.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSEM | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OSEM | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,267 MG | 50 MG |