OSEM vs CANDY COATED PEANUTS

Nutrition comparison per 100 g serving

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OSEM wins in 3 out of 10 nutrient categories

OSEM: 3 vs CANDY COATED PEANUTS: 2 (5 ties)

Overview

Nutrient	OSEM	CANDY COATED PEANUTS	Winner
Calories	500 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	60 g	73.3 g
Fat	26.7 g	16.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OSEM	CANDY COATED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OSEM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,267 MG

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