OSEM vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

OSEM: 3 vs WALNUTS: 5 (2 ties)

Overview

Nutrient	OSEM	WALNUTS	Winner
Calories	500 cal	656 cal
Protein	6.7 g	15.6 g
Carbs	60 g	12.5 g
Fat	26.7 g	65.6 g
Fiber	3.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	OSEM	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OSEM	WALNUTS
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.8 MG
Sodium, Na	1,267 MG	0 MG

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