OSEM vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 5 out of 10 nutrient categories

OSEM: 2 vs BREAD: 5 (3 ties)

Overview

Nutrient	OSEM	BREAD	Winner
Calories	457 cal	211 cal
Protein	8.6 g	7.0 g
Carbs	57.1 g	45.6 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OSEM	BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	OSEM	BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Sodium, Na	1,057 MG	439 MG

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