OSCAR MAYER vs COOKED SALAMI

Nutrition comparison per 100 g serving

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OSCAR MAYER wins in 6 out of 10 nutrient categories

OSCAR MAYER: 6 vs COOKED SALAMI: 1 (3 ties)

Overview

Nutrient	OSCAR MAYER	COOKED SALAMI	Winner
Calories	125 cal	214 cal
Protein	19.6 g	14.3 g
Carbs	1.8 g	7.1 g
Fat	3.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OSCAR MAYER	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	OSCAR MAYER	COOKED SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	696 MG	1,179 MG

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