OSCAR MAYER vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 9 nutrient categories
OSCAR MAYER: 1
vs
PROSCIUTTO: 6
(2 ties)
Overview
| Nutrient | OSCAR MAYER | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,214 MG | 2,500 MG |