OSCAR MAYER vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 5 out of 10 nutrient categories

OSCAR MAYER: 2 vs BLACK FOREST HAM: 5 (3 ties)

Overview

Nutrient	OSCAR MAYER	BLACK FOREST HAM	Winner
Calories	250 cal	214 cal
Protein	14.3 g	16.1 g
Carbs	3.6 g	1.8 g
Fat	21.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OSCAR MAYER	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	OSCAR MAYER	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	821 MG	875 MG

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