OSCAR MAYER vs OLD FASHIONED LEAN COOKED HAM
Nutrition comparison per 100 g serving
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OLD FASHIONED LEAN COOKED HAM wins in 6 out of 9 nutrient categories
OSCAR MAYER: 1
vs
OLD FASHIONED LEAN COOKED HAM: 6
(2 ties)
Overview
| Nutrient | OSCAR MAYER | OLD FASHIONED LEAN COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 120 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 7.1 g | 2 g | |
| Fat | 10.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OSCAR MAYER | OLD FASHIONED LEAN COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | OSCAR MAYER | OLD FASHIONED LEAN COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 857 MG | 1,120 MG |