OSCAR MAYER vs UNCURED TAVERN HAM

Nutrition comparison per 100 g serving

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UNCURED TAVERN HAM wins in 6 out of 10 nutrient categories

OSCAR MAYER: 2 vs UNCURED TAVERN HAM: 6 (2 ties)

Overview

Nutrient	OSCAR MAYER	UNCURED TAVERN HAM	Winner
Calories	286 cal	107 cal
Protein	10.7 g	19.6 g
Carbs	3.6 g	0 g
Fat	25 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OSCAR MAYER	UNCURED TAVERN HAM	Winner
Vitamin C, total ascorbic acid	21.4 MG	16.1 MG

Mineral	OSCAR MAYER	UNCURED TAVERN HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	893 MG	911 MG

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