O'S CEREAL vs HONEY GRAHAM TOASTERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM TOASTERS wins in 11 out of 18 nutrient categories
O'S CEREAL: 3
vs
HONEY GRAHAM TOASTERS: 11
(4 ties)
Overview
| Nutrient | O'S CEREAL | HONEY GRAHAM TOASTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 411 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 83.3 g | 76.8 g | |
| Fat | 5 g | 10.7 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'S CEREAL | HONEY GRAHAM TOASTERS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 5.4 MG | |
| Pantothenic acid | 1.3 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O'S CEREAL | HONEY GRAHAM TOASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 12 MG | 14.5 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 150 MG | 250 MG | |
| Sodium, Na | 500 MG | 875 MG | |
| Zinc, Zn | 3 MG | 4.0 MG |