O'S CEREAL vs EDEN
Nutrition comparison per 100 g serving
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O'S CEREAL wins in 9 out of 20 nutrient categories
O'S CEREAL: 9
vs
EDEN: 7
(4 ties)
Overview
| Nutrient | O'S CEREAL | EDEN | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 3.3 g | 10.9 g | |
| Carbs | 83.3 g | 67.3 g | |
| Fat | 5 g | 9.1 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'S CEREAL | EDEN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O'S CEREAL | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 145 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 27 MG | |
| Zinc, Zn | 3 MG | 2.2 MG |