O'S CEREAL vs FROSTED OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL wins in 12 out of 18 nutrient categories
O'S CEREAL: 4
vs
FROSTED OAT CEREAL: 12
(2 ties)
Overview
| Nutrient | O'S CEREAL | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'S CEREAL | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 12.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | O'S CEREAL | FROSTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 12 MG | 11.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 500 MG | 550 MG | |
| Zinc, Zn | 3 MG | 9.4 MG |