O'S CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 19 nutrient categories
O'S CEREAL: 6
vs
CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | O'S CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O'S CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 4 MG | 15.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | O'S CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 28.1 MG | |
| Potassium, K | 150 MG | 172 MG | |
| Sodium, Na | 500 MG | 562 MG | |
| Zinc, Zn | 3 MG | 0 MG |