ORZO PASTA vs WHOLE WHEAT LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT LINGUINE wins in 3 out of 11 nutrient categories
ORZO PASTA: 2
vs
WHOLE WHEAT LINGUINE: 3
(6 ties)
Overview
| Nutrient | ORZO PASTA | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO PASTA | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO PASTA | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |