ORZO MELON SEEDS ENRICHED EGG PASTA vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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ORZO MELON SEEDS ENRICHED EGG PASTA wins in 5 out of 10 nutrient categories
ORZO MELON SEEDS ENRICHED EGG PASTA: 5
vs
WHOLE WHEAT SPAGHETTI: 3
(2 ties)
Overview
| Nutrient | ORZO MELON SEEDS ENRICHED EGG PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 263 cal | 357 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 52.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO MELON SEEDS ENRICHED EGG PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO MELON SEEDS ENRICHED EGG PASTA | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 0 MG |