ORZO & LENTILS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

ORZO & LENTILS: 3 vs ROUNDY'S: 6 (1 ties)

Overview

Nutrient	ORZO & LENTILS	ROUNDY'S	Winner
Calories	176 cal	370 cal
Protein	6.6 g	7.4 g
Carbs	20.7 g	74.1 g
Fat	7.9 g	3.7 g
Fiber	2.2 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORZO & LENTILS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	4 MG	33.3 MG

Mineral	ORZO & LENTILS	ROUNDY'S
Calcium, Ca	35 MG	74 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	141 MG	2,185 MG

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