ORZO & LENTILS vs ROUNDY'S

Nutrition comparison per 100 g serving

Ad 468x60

ORZO & LENTILS wins in 5 out of 10 nutrient categories

ORZO & LENTILS: 5 vs ROUNDY'S: 4 (1 ties)

Overview

Nutrient	ORZO & LENTILS	ROUNDY'S	Winner
Calories	176 cal	368 cal
Protein	6.6 g	10.5 g
Carbs	20.7 g	79.0 g
Fat	7.9 g	0 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORZO & LENTILS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	4 MG	12.6 MG

Mineral	ORZO & LENTILS	ROUNDY'S
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	141 MG	79 MG

Ad 728x90