ORZO & LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
ORZO & LENTILS: 4
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | ORZO & LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 176 cal | 340 cal | |
| Protein | 6.6 g | 22 g | |
| Carbs | 20.7 g | 62 g | |
| Fat | 7.9 g | 1 g | |
| Fiber | 2.2 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO & LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORZO & LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 124 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 141 MG | 0 MG |