ORZO vs PENNE

Nutrition comparison per 100 g serving

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ORZO wins in 5 out of 15 nutrient categories

ORZO: 5 vs PENNE: 4 (6 ties)

Overview

Nutrient	ORZO	PENNE	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	14.3 g
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	2.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORZO	PENNE	Winner
Folate, total	0 UG	10 UG
Niacin	7.1 MG	1.8 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORZO	PENNE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	188 MG	225 MG
Sodium, Na	0 MG	18 MG

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