ORZO ENRICHED MACARONI PRODUCT vs TOMATO & BASIL COUSCOUS
Nutrition comparison per 100 g serving
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TOMATO & BASIL COUSCOUS wins in 7 out of 13 nutrient categories
ORZO ENRICHED MACARONI PRODUCT: 5
vs
TOMATO & BASIL COUSCOUS: 7
(1 ties)
Overview
| Nutrient | ORZO ENRICHED MACARONI PRODUCT | TOMATO & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 352 cal | |
| Protein | 12.7 g | 13.0 g | |
| Carbs | 74.6 g | 70.4 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO ENRICHED MACARONI PRODUCT | TOMATO & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ORZO ENRICHED MACARONI PRODUCT | TOMATO & BASIL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Sodium, Na | 0 MG | 593 MG |