ORZO ENRICHED MACARONI PRODUCT vs SMALL SHELL MACARONI
Nutrition comparison per 100 g serving
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SMALL SHELL MACARONI wins in 5 out of 14 nutrient categories
ORZO ENRICHED MACARONI PRODUCT: 3
vs
SMALL SHELL MACARONI: 5
(6 ties)
Overview
| Nutrient | ORZO ENRICHED MACARONI PRODUCT | SMALL SHELL MACARONI | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 74.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO ENRICHED MACARONI PRODUCT | SMALL SHELL MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 5.5 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORZO ENRICHED MACARONI PRODUCT | SMALL SHELL MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |