ORZO ENRICHED MACARONI PRODUCT vs ORGANIC PEANUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ORZO ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ORZO ENRICHED MACARONI PRODUCT: 8
vs
ORGANIC PEANUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORZO ENRICHED MACARONI PRODUCT | ORGANIC PEANUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 206 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 73.2 g | 32.7 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORZO ENRICHED MACARONI PRODUCT | ORGANIC PEANUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORZO ENRICHED MACARONI PRODUCT | ORGANIC PEANUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |