ORZO vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 14 nutrient categories

ORZO: 0 vs SPAGHETTI: 7 (7 ties)

Overview

Nutrient	ORZO	SPAGHETTI	Winner
Calories	375 cal	357 cal
Protein	12.5 g	12.5 g	Tie
Carbs	78.6 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORZO	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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