ORTEGA vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 6 out of 11 nutrient categories
ORTEGA: 4
vs
ORGANIC COOKED QUINOA: 6
(1 ties)
Overview
| Nutrient | ORTEGA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 292 cal | 133 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 43.8 g | 24.2 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTEGA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ORTEGA | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 1,438 MG | 100 MG |