ORTEGA REFRIED BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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ORTEGA REFRIED BEANS wins in 4 out of 12 nutrient categories

ORTEGA REFRIED BEANS: 4 vs RED BEANS: 2 (6 ties)

Overview

Nutrient	ORTEGA REFRIED BEANS	RED BEANS	Winner
Calories	92 cal	92 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	14.6 g	16.2 g
Fat	1.9 g	0.4 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORTEGA REFRIED BEANS	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORTEGA REFRIED BEANS	RED BEANS
Calcium, Ca	29 MG	46 MG
Iron, Fe	1.5 MG	1.1 MG
Potassium, K	319 MG	0 MG
Sodium, Na	485 MG	308 MG

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