ORTEGA REFRIED BEANS vs MEDIUM LIMA BEANS
Nutrition comparison per 100 g serving
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ORTEGA REFRIED BEANS wins in 7 out of 12 nutrient categories
ORTEGA REFRIED BEANS: 7
vs
MEDIUM LIMA BEANS: 2
(3 ties)
Overview
| Nutrient | ORTEGA REFRIED BEANS | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 14.6 g | 16.8 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTEGA REFRIED BEANS | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORTEGA REFRIED BEANS | MEDIUM LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 485 MG | 280 MG |