ORIGINALS GOUDA CHEESE vs SOFT RIPENED CHEESE

Nutrition comparison per 100 g serving

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SOFT RIPENED CHEESE wins in 4 out of 10 nutrient categories

ORIGINALS GOUDA CHEESE: 3 vs SOFT RIPENED CHEESE: 4 (3 ties)

Overview

Nutrient	ORIGINALS GOUDA CHEESE	SOFT RIPENED CHEESE	Winner
Calories	393 cal	279 cal
Protein	28.6 g	16.8 g
Carbs	0 g	0.4 g
Fat	32.1 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINALS GOUDA CHEESE	SOFT RIPENED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	ORIGINALS GOUDA CHEESE	SOFT RIPENED CHEESE	Winner
Calcium, Ca	893 MG	57 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	714 MG	714 MG	Tie

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