ORIGINAL ZERO SUGAR OATMILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 9 out of 16 nutrient categories

ORIGINAL ZERO SUGAR OATMILK: 3 vs ALMONDMILK: 9 (4 ties)

Overview

Nutrient	ORIGINAL ZERO SUGAR OATMILK	ALMONDMILK	Winner
Calories	25 cal	12 cal
Protein	0.4 g	0.4 g	Tie
Carbs	2.5 g	0.4 g
Fat	1.7 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ZERO SUGAR OATMILK	ALMONDMILK	Winner
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ZERO SUGAR OATMILK	ALMONDMILK	Winner
Calcium, Ca	146 MG	188 MG
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0.2 MG	0.2 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	54 MG	67 MG
Sodium, Na	40 MG	71 MG
Zinc, Zn	0 MG	0 MG	Tie

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